The Inevitability of Change and How to Cope With It

The inevitability of change and how to cope with it

By: Ms. Eugene Martin

June 10, 2015 (fb notes)

             CHANGE. It is such a BIG word… loaded with so much cognition and emotion. Majority accepts its inevitability but most of them question its reality. Sometimes, I do. Effective management of change is what distinguishes successful people from the rest. Though there are lots of tips and ways how to cope with it, I would like to share some that worked for me.

             Choose positive emotion in dealing with change. Treat each situation as a challenge and an opportunity to be better. Proper management of the chosen emotion is the key in effective coping.

             Have options or alternatives and enumerate the pros and cons for appropriate and proper physiological and psychological preparation.

             Accept that life is full of surprises. Good things will come: some,immediately, but others, we need to wait. Some will come as blessings in disguise.

             Never give up. Never be disheartened. It is best to have determination,fortitude and persistence always . Having high adversity quotient is admirable.

             Gratefulness will gain more “feel good” hormones to keep you going.There is always something to be thankful for.

             Expect the unexpected. Better yet, be always reminded of your personal and work mission statement so you will not be confused and could act accordingly.

                Dealing and coping with change can “make or break” us. But, do not fear. Having a strong social support and being hopeful are proven to be beneficial in coping with life’s constant change.

                Carpe opportunitatem  (seize the opportunity)!